Durable Spinning Rapid-Reflex Bar,multi-functional training gear for MMA

The spinning rapid-reflex bar is a multi-functional training gear for combat sports,Boxing, Kickboxing,Mixed Martial Art,Muay Thai, Karate and more.With this gear you can improve the punching speed, precision, slipping, blocking, bob and weave, defense, jabs, power punches, combinations, and more.

It is funny because it will hit you back very quickly,you need to keep your hands up and chin down all the way. It is constructed of padded stainless steel with sealed encased precision bearings.

The paddle target is padded steel and the spring mounted striking ball is a dense molded foam that makes them ideal for all punches, strikes and combinations.It is suitable for athletes of all sizes and skill levels.Both professional gym or home use works.